10 Habits for Eating Healthy This Wedding Season
Wedding season is just around the corner. From cake to champagne, stuffed appetizers to main courses, the menu can be difficult to navigate, so it’s always a good idea to plan ahead. Here are ten...
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Eat This, Not That
The last phase of the Medifast program is Maintenance. This is when Medifast teaches you how to keep your weight off by balancing your food intake based on the calories you burn. Many people believe...
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4 Festive Recipes for this Fourth of July
Are you having trouble avoiding unhealthy foods during your Maintenance phase? Medifast has you covered with healthy alternatives for this Fourth of July weekend. Here are some delicious red, white and...
View Article6 Ways to Get Back on Track after Vacation
1. Replenish the kitchen as soon as possible. It’s likely that stale bread, spoiled milk, and condiments will be all that’s waiting for you in your kitchen when you get back from vacation, so now’s...
View ArticleFour Ways to Fit in Exercise during the Back-to-School Season
Can you believe summer is already over? Fall is here, which means the kids are heading back to school and your schedule just got a whole lot busier.Whether you’re getting the kids dressed and fed in...
View ArticleNational Women’s Health and Fitness Day
This year the 13th annual Women’s Health and Fitness Day falls on Wednesday, September 24. More than 1,000 organizations throughout the U.S. will be hosting women’s health and fitness events with an...
View ArticleFall into Family Health and Fitness
September 26th is a day dedicated to Family Health and Fitness. It’s a perfect time to gather your family to enjoy the great outdoors. Be a fit and healthy example for your family by trying out some of...
View ArticleTop 10 Tips from Alex, Medifast Dietitian
Plan ahead. Walk your kids to the bus or school. Exercise during your lunch break. Practice when your kids practice. Eat at home. Drink water throughout the day. Get your sweat on. Get at least seven...
View ArticleFoods for a Healthy Immune System
With the winter in full swing, flu season is now upon us. If you’re anything like us, then you’ve been washing your hands uncontrollably, using hand sanitizer every hour, and trying to refrain from...
View ArticleMeet the Medifast Dietitians: Alexandra Miller
What inspired you to become a dietitian? It all started with one of my favorite books as a young girl called the Edible Pyramid by Loreen Leedy. When I would play “school,” this book, which outlines...
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